About
Amaha (InnerHour): self-care
InnerHour embraces a fresh start with Amaha.A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support. The core Amaha experience entails:- Self-help tools- Self-help activities- Easy-to-use trackers- Expert curated resources- The Amaha Community Get the Amaha experience InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you. You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm. Explore self-help tools To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios. Access self-help activities Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep
Feedback from our customers
Customer feedback about our service
This app is so helpful! You can create multiple personalized plans for the issues you deal with; there are many articles, activities, goals you can track, tips, and "inspirations." You can even talk to a therapist (for a fee), but the rates are reasonable. You can, however, talk to Ally, the "relief bot" and she offers articles, tips, etc. The only problem is it sometimes crashes when you switch between courses and then you have to miss a day of you goals. This is frustrating.
A Google user
I like it so far, and I genuinely think it is helping me by teaching me ways to deal with negative thoughts, but I have 3 criticisms: 1. More interactive. I want to apply the skills immediately in-app. I liked the Perspective Taking module in the Self Confidence course for that reason, but the text fields should be long-form. 2. Customization. I want to be able to add my own daily tasks. 3. Audio accessibility. Articles should have an audio version to listen to. Otherwise it's been very helpful.
Gema
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Contact Us if you have questions or suggestions
About
Amaha (InnerHour): self-care
InnerHour embraces a fresh start with Amaha.A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support. The core Amaha experience entails:- Self-help tools- Self-help activities- Easy-to-use trackers- Expert curated resources- The Amaha Community Get the Amaha experience InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you. You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm. Explore self-help tools To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios. Access self-help activities Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep
Reviews from our users
Customer feedback of our product
This has been helpful and really enjoyable as a daily habit, and as a reminder of how to make anxious days or moments easier! it can be frustrating to not be able to edit daily entries or add missing ones, and sometimes a plan won't load without a quick app restart. but i love the format, it's accessible, organized and friendly. i also really appreciate how much content is provided, esp when a little goes a long way. i tried a lot of self care apps but this is my favorite to come back to!
A Google user
This app is so helpful! You can create multiple personalized plans for the issues you deal with; there are many articles, activities, goals you can track, tips, and "inspirations." You can even talk to a therapist (for a fee), but the rates are reasonable. You can, however, talk to Ally, the "relief bot" and she offers articles, tips, etc. The only problem is it sometimes crashes when you switch between courses and then you have to miss a day of you goals. This is frustrating.
A Google user
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